The YOGA CENTER
2822 Columbine Place, Nashville, TN 37204 (615) 383-0785
For those who are just beginning their yoga journey or for those who want to review the basics.
Level 1 & Level 2 - Beginners / Continuing Beginners:
For those who have completed and equivalent of the introductory course and understand the basics of Iyengar yoga. Refinement of the standing poses and shoulder stand, plus introduction to head balance.
Level 3 - Intermediate / Advanced: (Invitation only)
This class is for those comfortable with inversions and backbends. Variations in the inversions will be introduced, plus more intensive exploration of seated poses and backbends.