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2822 Columbine Place, Nashville, TN 37204 (615) 383-0785 |
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Class Descriptions |
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New to Yoga? |
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What is yoga? Yoga means to unite or make one. It is an age-old and present day exercise art and science that promotes physical and mental well-being. Yoga is the harmonious integration of physical, mental, emotional and spiritual aspects of an individual. Preparing for a yoga class. It is easier to do the yoga postures on an empty stomach so you are advised not to eat a heavy meal 1-2 hours before class. Yoga for a new you.
The atmosphere of a yoga class is supportive and respectful of all students. You are encouraged to start where you are and work with the body you have today. If you're stressed out, there's the opportunity to learn to relax. If your body needs toning, yoga will provide strength without stressing your joints. If you're feeling stiff, you'll enjoy the gentle stretching provided in a yoga class. Best of all, yoga requires no special equipment - if you have a body, you can start today! Namaste |